The Meaning of
'Yoga'
Yoga means union. Coming from the Sanskrit word yuj which can be
translated as unite, join or connect. The practice of yoga is
designed to help us understand the connection between mind,
body & spirit, bringing us health, balance &
wellbeing. Yoga is a broad tradition. Its' ancient texts describe
philosophies for life which encompass morality, exercise, health,
breath control, self study, relaxation & meditation. These
practices are designed to lead us towards physical, mental,
emotional & spiritual wellbeing.
The Physical Yoga Practice -
Asana
The physical movements of yoga are called asanas, they help us to
become physically stronger & more flexible, they help us
feel more balanced, comfortable & healthy.
Breathing Practices -
Pranayama
There are many different breathing practices in yoga.
In our classes we will look at simple, calming &
energising breathing techniques. To help us to connect with our
breath, bring the mind into focus & enabling us to become calm
& relaxed when we need to.
Relaxation -
Pratyahara
Relaxation is an important part of yoga. And learning how to
let the body and the mind become calm & let go of tension
is an essential aspect of the healing process. A Yoga relaxation is
significantly different from activities that we often associate
with relaxation. In Yoga relaxation we focus on allowing the
awareness to move away from the usual rush of sensory perception
& let the body and mind become quiet. As our ability to
relax & become quiet increases, the practice of relaxation
moves into the deeper practice of meditation.
Meditation
Meditation is when the mind becomes calm and yet comletely
alert, it can be seen as complete awareness undisturbed
by thought. When we come into this state we experience a
sense of profound and deep peace.
Philosophy
The Upanishads & the Yoga Sutras are key texts for yoga &
some of the Upanishads are believed to be several thousand
years old. They are poetic, philosophical &
inspirational.
Benefits of Yoga
Yoga is a valuable & enjoyable practice for
people of any age and ability, & the benefits of yoga can be
felt in all aspects of our lives.
Yoga is far more
than simply a physical exercise
The practise of yoga can transform all aspects
of our lives for the better
