Yoga in Launceston & Online

Hello & Welcome, I'm Emma, I've been offering yoga in Launceston for over twenty years and am now holding local groups online as well as in St Stephens Hall.

What To Expect 
I offer general Hatha yoga including restorative, Nidra & meditation. Groups are mixed ability, welcoming & suitable for beginners.  They include physical movement, simple breathing practises, guided relaxation & meditation.

Contact
If you'd like to book a class or have any queries please contact me:

Mail:     emmawhiteyoga@gmail.com
Phone  07821 636929  ~ please text

My Training
Teaching diploma - British Wheel of Yoga 3 yr dip 
Yoga Therapy       - Yoga Campus 
Yoga Nidra           -  Bihar School of Yoga
Yoga For Backs    - YHLB Institute

Yoga for All
Yoga is enjoyable for all.  Yoga is a life long practice & we do not need to be get into complicated looking postures to benefit.  Lying down and consciously relaxing is as much yoga as a strong physical practice.

The Benefits Of Yoga
Yoga is a broad, holistic tradition & the practise of yoga can transform all aspects of our lives for the better.  The benefits of yoga can be felt almost immediately, some people feel more relaxed and energised after just one class !

Increased Energy   Improved Flexibility & strength    Better sleep patterns
Increased concentration  *   Mental calm     Better able to manage stress

Yoga for Health  
Yoga can help with a broad range of health issues including;

Tension Headaches   Depression  *  Anxiety  *  Insomnia
Irritable Bowel Syndrome  *  Fatigue  *  Fybromyalgia  *  Hypertension
   Menstrual Discomfort *  General aches & pains   Back pain

How Yoga Works
Yoga is holistic, the combination of physical movement, mindfulness & relaxation allows the body & mind to release tension & become better able to heal.  A regular Yoga practice can promote a firm foundation for health and well being.

Yoga is far more than simply a physical exercise
The practise of yoga can transform all aspects of our lives for the better

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