The Meaning of
'Yoga'
Yoga means union. Coming from the Sanskrit word yuj which can be
translated as unite, join or connect. The practice of yoga is
designed to help us understand the connection between mind,
body & spirit, bringing us health, balance &
wellbeing. Yoga is a broad tradition. Its' ancient texts describe
philosophies for life which encompass morality, exercise, health,
breath control, self study, relaxation & meditation. These
practices are designed to lead us towards physical, mental,
emotional & spiritual wellbeing.
The Physical Yoga Practice -
Asana
The physical movements of yoga are called asanas, they help us to
become physically stronger & more flexible, they help us
feel more balanced, comfortable & healthy.
Breathing Practices -
Pranayama
I offer simple, calming & energising breathing techniques.
Helping us connect with our breath, bring the mind into focus &
enabling us to become calmer and more relaxed.
Relaxation -
Pratyahara
Relaxation is an important part of yoga. Learning how to let the
body and mind become calm & release tension is an
essential aspect of the healing process. In Yoga relaxation
we move away from the usual rush of thought and activity, allowing
the body and mind to become quiet. As our ability to relax
increases we move into deeper states of meditation.
Meditation
Meditation is when the mind becomes calm and yet comletely
alert, it can be seen as complete awareness undisturbed
by thought. When we come into this state we experience a
sense of profound and deep peace.
Philosophy
The Upanishads & the Yoga Sutras are key texts for yoga &
some of the Upanishads are believed to be several thousand
years old. They are poetic, philosophical &
inspirational.
Benefits of Yoga
Yoga is a valuable & enjoyable practice for
people of any age and ability, & the benefits of yoga can be
felt in all aspects of our lives.
Yoga is far more
than simply a physical exercise
The practise of yoga can transform all aspects
of our lives for the better
