Timetable

Please feel welcome to contact me to book a place or with any queries

Mail:       emmawhiteyoga@gmail.com
Phone:    07821 636929  (text or whats app)

FEES FOR CLASSES

£10     per class  ~ general classes 
£20     per class  ~ workshops
£50     per session ~ one to one ~ Kensey Centre

~ ALL GROUPS REQUIRE BOOKING ~ just drop me an email ~ 

* Please Note - No classes weeks beginning 15th and 22nd September *

Mon 8.45 - 10.00 am

29 th 6 th 13th 20 th 27 th

Online

Wed 9.15 - 10.30 am

 1st 8th 16th 22nd 29th 

St Stephens

Wed 10.45 - 12.00 pm

 1st 8th 16th 22nd 29th 

St Stephens

Thur 8.45 - 10.00 am

 2nd 9th 17th 23rd 30th

Online

Thurs 5.30 - 6.45 pm

 2nd 9th 17th 23rd 30th

St Stephens

Yoga Nidra Group  -  September 21st 
Meditation - Hatha - Restorative - Deep Relaxation 
St Stephens Hall - 9.30 - 12.00 - £20
Please get in touch to book your place 

GENERAL CLASSES
Classes are mixed ability & welcoming

ONLINE GROUPS
Maximum of 10 people in a group, drop me a message if you'd like to join ....

RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation. Often using support to remain comfortable in postures for longer, allowing the body to relax and rejuvenate. Using gentle yoga postures, breathing practices, visualisations & mindfulness we can learn how to relax deeply.

YOGA FOR BACK PAIN 
Gentle general yoga with a focus on restoring strength & health for those experiencing back pain.  Suitable for those with painful backs ! 

DIRECTIONS
St Stephens Hall, off Roydon Rd behind St Stephens Church Launceston

Enjoy Your Yoga