Please feel welcome to contact
me to book a place or with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929 ~ please
text
FEES FOR
CLASSES
£10 per class ~
general classes
£15 per class ~ workshops
£50 per class ~ one to one
Concessions available for low income - please ask me
~ ALL GROUPS REQUIRE BOOKING
~
Only Two groups this week ~
'Restorative, Relaxation &
Nidra'
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Monday
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Tuesday
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Wednesday
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Thursday
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Online
9.00 - 10.30
Restorative Relaxation Nidra
16th December
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St Stephens
Hall
9.30 - 11.00
Restorative Relaxation Nidra
18th December
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Online
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St Stephens
Hall
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St Stephens
Hall
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GENERAL CLASSES
Classes are mixed ability & relaxed. Beginners
welcome.
ONLINE GROUPS
Maximum of 10 people in a group.
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
can learn how to relax deeply.
YOGA FOR
BACK PAIN
Gentle general yoga with a focus on restoring
strength & health for those experiencing back pain.
Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall, off Roydon Rd behind St
Stephens Church Launceston
Enjoy Your Yoga
