Please feel welcome to contact me to book a place or
with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929 (text or whats
app)
FEES FOR
CLASSES
£10 per class ~
general classes
£20 per class ~ workshops
£50 per hour ~ yoga therapy ~ Kensey
Centre
~ ALL GROUPS REQUIRE BOOKING ~
just drop me an email ~
|
Mon 8.45 - 10.00 am
|
10th 17th 24th
November
1st 8th 15th
December
|
Online
|
|
Wed 9.15 - 10.30 am
|
12th 19th 26th
November
3rd 10th 17th
December
|
St Stephens Hall
|
|
Wed 10.45 - 12.00 pm
|
12th 19th 26th
November
3rd 10th 17th
December
|
St Stephens Hall
|
|
Thur 8.45 - 10.00 am
|
12th 19th 26th
November
3rd 10th 17th
December
|
Online
|
|
Friday 7.00 - 8.00 am
Early Birds Yoga
|
21st 28th November
12th 19th December
|
Online
TBC
|
|
Relaxation
Sunday ~ 21st December
Meditation - Hatha - Restorative - Deep Nidra
Relaxation
St Stephens Hall - 9.30 - 12.00 - £20
Get in touch to book your place
|
GENERAL CLASSES
Classes are mixed ability & welcoming
ONLINE GROUPS
Maximum of 10 people in a group, drop me a message if you'd like
to join ....
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
learn how to relax deeply.
YOGA FOR
BACK PAIN
Gentle general yoga with a focus on restoring
strength & health for those experiencing back pain.
Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall, off Roydon Rd behind St
Stephens Church Launceston
Enjoy Your
Yoga
