Please feel welcome to contact me to book a place or
with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929 (text or whats
app)
FEES FOR
CLASSES
£10 per class ~
general classes
£20 per class ~ workshops
£50 per hour ~ yoga therapy ~ Kensey
Centre
~ ALL GROUPS REQUIRE BOOKING ~
just drop me an email ~
-
|
Yoga Timetable February
& March
|
|
Relaxation Sundays ~ St
Stephens Hall
22nd March ~ 21st June ~ 20th Sept ~ 20th
Dec
Hatha ~ Meditation ~ Nidra ~ Rstorative ~ 9.30 - 12 pm
£20
|
|
Mon 8.45 - 10.00
am
|
16th Feb - 16th March
|
Online
|
|
Wed 9.15 - 10.30
am
|
18th Feb - 18th March
|
St Stephens
|
|
Fri 7.00 - 8.00
am
Early Birds Yoga
|
20th Feb - 20th March
|
Online
|
GENERAL CLASSES
Classes are mixed ability
ONLINE GROUPS
Maximum of 10 people in a group, drop me a message
if you'd like to join ....
I'll send you the zoom link and all info you need to get
practising online.
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
learn how to relax deeply.
YOGA FOR
BACK PAIN
Gentle general yoga with a focus on restoring
strength & health for those experiencing back pain.
Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall, off Roydon Rd behind St
Stephens Church Launceston
Enjoy Your
Yoga
