Please feel welcome to contact
me to book a place or with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929 (please text or
whats app)
FEES FOR
CLASSES
£10 per class ~
general classes
£20 per class ~ workshops
£50 per session ~ one to one ~ Kensey
Centre
~ ALL GROUPS REQUIRE BOOKING ~
just drop me an email ~
|
Mon 8.45 - 10.00
am
|
11th 18th 25th Aug
+ 1st Sept
|
Online
|
|
Wed 9.15 - 10.30
am
|
13th 20th 27th Aug
+ 3rd Sept
|
St Stephens
|
|
Wed 10.45 - 12.00
pm
|
No later group for Aug
|
St Stephens
|
|
Thur 8.45 - 10.00
am
|
No Thursday group for Aug
|
Online
|
|
Thurs 5.30 - 6.45
pm
|
No evening group for Aug
|
St Stephens
|
|
Yoga Nidra Group
~
Meditation and Deep Restorative Relaxation
Sundays at St Stephens
Hall
Please get in touch to book your
place
|
GENERAL CLASSES
Classes are mixed ability & welcoming
ONLINE GROUPS
Maximum of 10 people in a group, drop me a message if you'd like
to join ....
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
can learn how to relax deeply.
YOGA FOR
BACK PAIN
Gentle general yoga with a focus on restoring
strength & health for those experiencing back pain.
Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall, off Roydon Rd behind St
Stephens Church Launceston
Enjoy Your
Yoga
